FEBRUARY 2025
Remodel Body Composition in Mid Life is a realistic and holistic program empowering you to get fit and stay on track as you age.
The program is your launch into the previously unknown and under acknowledged path through menopause with all the tools you need to adapt to your changing body composition.
You’ll learn why and how these changes affect your lean to fat mass ratios, and how to change your diet, lifestyle and fitness to optimize a healthy fat to muscle ratio in menopause. Along the way we will improve cardiovascular health, boost real energy, repair broken sleep, and clear out stress, and toxic loads and that are holding you back.
COURSE CONTENT
EDUCATION
The course will cover:
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Nutrition for Women in Mid Life
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Essential Supplements and how to source quality products
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Fitness, daily movement habits, and muscle building strategies
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How to measure and track your fat mass, lean muscle mass, bone mass and more
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Sleep optimization, why it’s essential, and how to get deep sleep
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Benefits of light and circadian rhythms to optimize hormones
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Hormone replacement therapy options - there are many!
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Chronic stress and the toll it takes, and how to calm the nervous system
FITNESS (ADD ON)
Highly recommended to add on the Fitness Program:
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Full access to 4 Video Libraries: Somatics, Pilates, Functional Fitness, Strength & HIIT
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Personalized Fitness plan made just for you by Maria
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Discounted access to live online classes and one on one classes with Maria
COACHING (Optional add -on)
One on one coaching with Maria discounted while enrolled
PLUS
All the Handouts!
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Habit trackers
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Tons of Mid Life Specific Recipes
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Guide to Supplements
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Meal Planning Guide
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Macros- Build Your Plate
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Eat for Your Hormones
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Intermittent Fasting Guide
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Nutritional Recommendations for Mid Life
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General Movement Pointers
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Schedule Exercise Based on Your Menstrual Cycle
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Move Based on Your Lifestyle, Schedule, Energy Demands
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How to Create Your Monthly Movement Plan
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Monthly Exercise Chart (Example)
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Monthly Exercise Chart (Blank)
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HRT Guide
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Sleep & Circadian Rhythms
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Radical Acceptance and Self-love Homework
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Breathwork for Anxiety
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Let's be Mindful
SCHEDULE
NUTRITION - Month One
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Knowing my clients are busy to the max, I have designed this section to create change gradually, realistically, and without completely upsetting the apple cart.
Abs are made in the kitchen, right? Well, this is maybe half true. You definitely cant sweat or starve your way to being fit. We need to get the formula right.
The mid life food formula is more calculus than algebra. We need to ditch “Calories in- Calories out” for a more complete approach to fat loss. This old adage greatly simplifies the equation women need to formulate their ideal body composition.
You will watch 3 videos in the first month to remodel what you thought was ideal nutrition and will take into account the complexities of mid life physiology.
FITNESS - Month Two
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Learn all about how hormones catalyze your ability to burn fat, build muscle and why we need to do MORE strength training and less long cardio marathons in mid life.
We will discuss ways to monitor your progress both in terms of body composition and cardiovascular health. Heart disease, Osteoporosis and Sarcopenia are among the top hazards of women’s mid life health span. We may live a long time with these conditions, but we won’t be living well.
SLEEP, HORMONE THERAPY, DETOX, STRESS- Month Three
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So much focus is on diet and exercise for weight loss, but there are so many factors that contribute to our body composition. Quality of sleep, hormone disrupting chemicals, blue light from devices, chronic stress, and the gradual decline of our ovarian function
Are additional factors that set us up for chronic disease and weight loss resistance. We will discuss some of the free ways to lose weight, along with safe options of hormone therapy.
Investment: $149.99
Add on Fitness Program: $49.99
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Time commitment:
2-3 hours/wk for 3 months (if consistent)
*6 month access to course from date of registration
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